Whole-herb active compounds (Valerenic Acid)
As a dietary supplement, take 3 capsules 3 times daily with a large glass of water, 3-6 capsules 1/2 hours before bedtime.
May cause drowsiness. Do not use when driving a motor vehicle or operating machinery. Do not use if you are taking sedatives or tranquilizers without first consulting a health care professional. Not for use by those under the age of 18.
Nature's Herbs EuroQuality Valerian root 475mg is a perennial herb that is harvested from its natural environment in the rich shady woods and damp meadows of Europe. Although the flowers are beautiful and sweet-smelling, it is the pungent root that is most sought after today. Used since ancient times, Valerian root is as popular today as ever for its beneficial properties.
Valerian (valeriana officinalis) has nervine, anti-spasmodic, calmative, hypotensive, and emmenagogue (an herb that stimulates menstruation) properties and have been used traditionally for insomnia, headache, hyperactivity, hyper-excitability, hypertension, heart disease, after birth pains, anxiety, tension, stress, nervous stomach, palpitations, PMS, menstrual cramps, muscle spasms, sleep disorders, urinary tract disorders, depression, bronchial spasms, lingering coughs, and as a sleep aid.
Note: This description was provided by Natures Herbs, and may or may not reflect the opinions of Nutros.com.