Pyridoxine (B6) 10.5 mg, Magnesium 450 mg, Zinc 30 mg, Gelatin, Magnesium Stearate.
Men Take 3 (Women Take 2) Capsules Daily, Preferably On An Empty Stomach 30-60 Minutes Before Bedtime. For Best Results, Avoid Taking With Dairy Or Other Calcium- Containing Foods Or Supplements.
Benefits Received By Utilizing ZMA In Conjunction With An Effective Exercise Program Can Include: Increase muscle strength and endurance. A decrease in muscle cramps and pulls. Faster healing and recovery from injuries. Improved concentration and alertness. Decreased water retention. Deeper relaxation during sleep.
ZMA - The anabolic/antioxidant cocktail. ZMA is a unique anabolic minteral support formula containing highly bio-available forms on Zinc and Magnesium. ZMA is a powerful non-steroidal all natural dietary supplement CLINICALLY PROVEN to increase free testosterone and insulin like growth factor (IGF-1) and enhance muscle strength significantly during a strength training program.
Note: This description was provided by ISS Research, and may or may not reflect the opinions of Nutros.com.